Every 30 secs for 6 rounds
4 – 8 TTB
Every 45 secs for 4 rounds
4 – 8 TTB (+1)
Every 60 secs for 4 rounds
4 – 8 TTB (+1)
AMRAP 4
3 Squat Cleans (155/105)
25 Double-Unders
Rest 90 seconds
AMRAP 4
5 Power Cleans (135/95)
25 Double-Unders
Rest 90 seconds
AMRAP 4
7 Hang Power Cleans (95/65)
25 Double-Unders