2/3/17

Posted on February 2, 2017 by affiliate

Deadlift Waves – 3/2/1
75%, 80%, 85%
80%, 85%, 90%
85%, 90%, 95%
8 Rounds of
2 Minutes to run 250m
with remaining time do max reps of
either HSPU,push ups,ring dips or muscle ups
Your choice – pick what needs most
improvement.