Shoulder Press
4 x 2 @ 95% – 100% (old 1RM)
50 cal row
40 burpees
30 KBS
20 Tire Flips
10 muscle ups
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Shoulder Press
4 x 2 @ 95% – 100% (old 1RM)
50 cal row
40 burpees
30 KBS
20 Tire Flips
10 muscle ups
Previous Post:
Next Post: