Happy Birthday Coach Amanda!
Deadlift
5×3 Reps @75%
*Dead stop each rep, rest as needed bt sets
5 Rounds For Time:
20 Cal Bike
6 Burpee Bar Muscle Ups
*Rest 1:30 after each round or waterfall on the bike in a team of 3, essentially the bike should always be occupied.
**Scale to burpee c2b or pull up and adjust the height as needed to work on relatively quick reps. Otherwise sub 8 Push Ups and 8 Ring Rows.