2/10/16

Posted on February 9, 2016 by affiliate

1 Power Clean + 3 Jerks
5 Sets @ 75% – 80%
Baseline	OR
500m Row	500m Row
40 Air Squats	40 Goblet Squats (35/26)
30 Sit Ups	30 GHD Sit Ups
20 Push Ups	20 HSPU
10 Pull Ups	10 C2B Pull Ups