| Kettlebell Complex | ||
| 5 Sets | ||
| 5 one-arm swings | ||
| 5 single arm push press | ||
| 5 single arm overhead lunges | ||
| EMOTM 12 | ||
| 1. 60 Double Unders | ||
| 2. 20 Wallballs | ||
| 3. 15/12 CAL Row | ||
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| Kettlebell Complex | ||
| 5 Sets | ||
| 5 one-arm swings | ||
| 5 single arm push press | ||
| 5 single arm overhead lunges | ||
| EMOTM 12 | ||
| 1. 60 Double Unders | ||
| 2. 20 Wallballs | ||
| 3. 15/12 CAL Row | ||
Previous Post:
Next Post: