1/3/17

Posted on January 2, 2017 by affiliate

Every 30 secs for 6 rounds
2 – 5 Pull Ups (+1)
Every 45 secs for 4 rounds
2 – 5 Pull Ups (+1)
Every 60 secs for 4 rounds
2 – 5 Pull Ups (+1)
8 Rounds of
2 Minutes to run 250m
with remaining time do max reps of
either HSPU,push ups,ring dips or muscle ups
Your choice – pick what needs most
improvement.