| Every 30 secs for 6 rounds | |
| 3 – 7 Pull Ups | |
| Every 45 secs for 4 rounds | |
| 3 – 7 Pull Ups (+1) | |
| Every 60 secs for 4 rounds | |
| 3 – 7 Pull Ups (+1)** | |
| **Last set do max reps | |
| Open WOD 15.4 | |
| AMRAP 8 | 12 HSPU |
| 3 HSPU | 6 Cleans |
| 3 Cleans (185/125) | 15 HSPU |
| 6 HSPU | 6 Cleans |
| 3 Cleans | 18 HSPU |
| 9 HSPU | 6 Cleans |
| 3 Cleans |
ETC…
|
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