12/29/16

Posted on December 28, 2016 by affiliate

In teams of 2 or 3
AMRAP 4
Power Cleans (115/80)
Rest 1 Minute
AMRAP 4
Bar over Burpees
Rest 1 Minute
AMRAP 4
100m shuttle run
Rest 1 Minute
Then Repeat
*One person works at a time. Accumulate as
many reps as possible