12/29/15

Posted on December 28, 2015 by affiliate

Shoulder Press
5 x 3 @ 80%
For Time:
3 Hang Power Cleans (185/125)
12 Box Jumps
6 Hang Power Cleans
9 Box Jumps
9 Hang Power Cleans
6 Box Jumps
12 Hang Power Cleans
3 Box Jumps