12/24/15Posted on December 23, 2015 by affiliate Back Squat – 20 Reps @ 60% – 65% 12 Days of Christmas WOD 1 – 100m Run 2 – Box Jumps 3 – TTB 4 – Burpees 5 – Wall Balls 6 – Lunges 7 – Sit Ups 8 – Push Ups 9 – Ring Dips 10 – KBS (70/53) 11 – P.Cleans (135/95) 12 – Push Jerks
