| Overhead Squat |
| 6 x 4 |
| In teams of 2 or 3 |
| AMRAP 5 |
| Max Wallballs |
| AMRAP 5 |
| Max Thrusters (95/65) |
| AMRAP 5 |
| Max Calorie Row |
| AMRAP 5 |
| Max OH Lunges (45/25) |
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| Overhead Squat |
| 6 x 4 |
| In teams of 2 or 3 |
| AMRAP 5 |
| Max Wallballs |
| AMRAP 5 |
| Max Thrusters (95/65) |
| AMRAP 5 |
| Max Calorie Row |
| AMRAP 5 |
| Max OH Lunges (45/25) |
Previous Post:
Next Post: