Filthy Fifty
• 50 Box jump (24/20)
• 50 Jumping pull-ups
• 50 Kettlebell swings (35/26)
• 50 Walking lunges
• 50 Knees to elbows
• 50 Push press (45/35)
• 50 Back extensions
• 50 Wall ball shots (20/14)
• 50 Burpees
• 50 Double unders
12/6/23
