| 25 minute, Steady State |
| 20 CAL Bike/Row |
| 15 Wallballs |
| 10 Burpees |
| 5 Deadlifts (225/155) |
NEW YEAR’S EVE CLASSES: 5:30 AM, 10 AM and 3:30 PM only
NEW YEAR’s DAY: 10 AM and 3:30 PM only
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| 25 minute, Steady State |
| 20 CAL Bike/Row |
| 15 Wallballs |
| 10 Burpees |
| 5 Deadlifts (225/155) |
NEW YEAR’S EVE CLASSES: 5:30 AM, 10 AM and 3:30 PM only
NEW YEAR’s DAY: 10 AM and 3:30 PM only
Previous Post:
Next Post: