12 Days of Christmas | |
1 – 100m Run | |
2 – Box Jumps | |
3 – Pull Ups or Muscle Ups | |
4 – Burpees | |
5 – Wallballs | |
6 – Lunges | |
7 – TTB | |
8 – Push Ups | |
9 – KBS (70/53) | |
10 – Ring Dips | |
11 – Power Cleans (135/95) | |
12 – Push Jerks (135/95) |
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