12/2/20

Posted on December 1, 2020 by affiliate

Every 90 Seconds for 9 rounds do 2 reps:
Rounds 1-3: Power Snatch
Rounds 4-6: Hang Snatch
Rounds 7-9: Snatch
For Time
10-9-8-7-6-5-4-3-2-1
Russian KB Swing – Heavy as able
Burpees Over the Bar