Every 2 minutes for 6 minutes:
1 set of max pull ups (minus 3-4 reps)
AMRAP 18:
60 Double-Unders
20 Wallballs (20/14)
10 Tire Flips
5 Dball/Sandbag Over the shoulder
*Scale DUBs to 90 single-unders.
12/12/23
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