| Every 30 secs for 6 rounds | |
| 3 – 6 Pull Ups | |
| Every 45 secs for 4 rounds | |
| 3 – 6 Pull Ups (+1) | |
| Every 60 secs for 4 rounds | |
| 3 – 6 Pull Ups (+1) | |
| 6 RFT | |
| 5 Box Jumps (30/24) | |
| 4 Ring Dips | |
| 3 Strict HSPU | |
|
2 Squat Snatches (155/105)
|
|
Previous Post:
Next Post:
| Every 30 secs for 6 rounds | |
| 3 – 6 Pull Ups | |
| Every 45 secs for 4 rounds | |
| 3 – 6 Pull Ups (+1) | |
| Every 60 secs for 4 rounds | |
| 3 – 6 Pull Ups (+1) | |
| 6 RFT | |
| 5 Box Jumps (30/24) | |
| 4 Ring Dips | |
| 3 Strict HSPU | |
|
2 Squat Snatches (155/105)
|
|
Previous Post:
Next Post: