11/5/15

12 x :20 alternate with
Chin Ups and HSPU
With a running clock
0:00 to 10:00 mins
3 Rounds
7 Muscle Ups
9 Power Snatch (135/95)
11 Box Jumps
10:01 to 20:00
3 Rounds
7 Thrusters (135/95)
9 Power Cleans
11 Burpees
Categories: WOD

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