11/5/15Posted on November 4, 2015 by affiliate 12 x :20 alternate with Chin Ups and HSPU With a running clock 0:00 to 10:00 mins 3 Rounds 7 Muscle Ups 9 Power Snatch (135/95) 11 Box Jumps 10:01 to 20:00 3 Rounds 7 Thrusters (135/95) 9 Power Cleans 11 Burpees
