11/22/17

Posted on November 21, 2017 by affiliate

Shoulder Press
Build to a 9RM
then do; 3 x 5 @ 9RM
For Time:
30 Cal Row
30 KBS (70/53)
Rest 3 minutes
20 Cal Row
20 KBS (70/53)
Rest 2 minutes
10 Cal Row
10 KBS (70/53)