1/10/17

Posted on January 9, 2017 by affiliate

Every 30 secs for 6 rounds
2 – 5 Pull Ups
Every 45 secs for 4 rounds
2 – 5 Pull Ups (+1)
Every 60 secs for 4 rounds
2 – 5 Pull Ups (+1)
5 Sets – Not for Time
5 – 10 Pistols each leg
15 – 20 Double or Triple Unders**
**Pick the one that needs the most work