11/30/23

Every 90 seconds – Press
Find a 1RM of each:

Rounds 1-6: Shoulder Press
#1: 1 rep

Rounds 7-12: Push Press
#1: 1 rep

4 Rounds For Time:

15m Axle Bar Walking lunges (95/65)
10 Box Jump Overs
5 D-Ball Over the Shoulder