11/3/23

Back Squat 5-5-3-3-3

Back Squat for load:
#1: 5 reps @ 85%
#2: 5 reps @ 85%
#3: 3 reps @ 87%
#4: 3 reps @ 87%
#5: 3 reps @ 90%

3 Rounds For Time:

5 Muscle Ups
10 Hang Power Cleans (135/95)
15 Box Jumps