Happy Thanksgiving!
CLOSED – 11/26
9 AM Class Only – 11/27
| At home Workout: | |
| EMOTM 30 | |
| 1. 8-12 Burpees | |
| 2. 10-15 V-Ups or Tuck Ups | |
| *Pick a number of repetitions and try to maintain it the | |
| whole workout. Alternate movements each minute. | |
11/26/20
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