11/24/23

Back Pause Squat – 3 sec.
*light/mod – maintain speed and position out of the bottom.
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
#6: 3 reps

AMRAP 10

7 OHS (115/75)
3 Muscle Ups