Back Squat
8 Reps @35% of 1RM
8 Reps @55%
5 Reps @65%
2 Reps @75%
2×4 Reps @80%
*Rest as needed bt sets
20:00 AMRAP
50m Sled Drag @3/2x45lbs
15/12 Cal Bike
30/24 Push Ups
2/1 Legless Rope Climbs
*If you don’t have a sled sub 10 Double DB Walking Lunge @50/35lbs.
**Scale down to regular rope climbs if needed. Otherwise sub 8 Strict Chin Ups, using a band if needed. Use a box/bench/inverted row bar if needed for the push ups.