11/15/22

Bench Press

3RM for the day
*Find a heavy triple for the day

Then:

2×6 Reps @75% of 1RM
*Rest as needed bt sets, keep these reps smooth and fast.

 

5 Rounds For Time:

50 DUs
15 TTB
10 HSPUs
*18:00 Time Cap

Categories: WOD

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