Back Squat 5-3-3-3
#1: 5 reps @ 87%
#2: 3 reps @ 90%
#3: 3 reps @ 90%
#4: 3 reps @ 90%
5 Sets:
Every 90 Seconds do:
6 Power Snatches (135/95)
then Max Reps Bar Muscle Ups
*Rest 1 minute between rounds.
**Record BMU reps.
***Scale BMUs to C2B pull-ups, pull-ups, or ring rows.