11/1/23

Deadlift

5’s @ 75% – 80%
1’s increasing load
#1: 5 reps @ 75%
#2: 1 rep
#3: 5 reps @ 75%
#4: 1 rep
#5: 5 reps @ 80%
#6: 1 rep
#7: 5 reps @ 80%
#8: 1 rep

4 Sets:

Leg circle progression x 5 each direction
Waiter Squats x 10, each side