10/24/16

For 16 minutes, alternate movements:
30 seconds of work / 30 seconds of rest
Row for Calories
Hang Power Clean (115/75)
Push Press (115/75)
Box Jump Overs
Record total Reps
Then, Not for time
4 Sets
15 GHD or 30 ABMAT sit ups
Max effort L-sit
Categories: WOD

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