10/13/15

Posted on October 12, 2015 by Tom Schmunk

Front Squat
5 x 5 @ 85%
0:00 – 3:00
AMRAP
3 – Power Snatch – 115/80
3 – Bar Muscle Ups
3:01 – 6:00
AMRAP
3 – Power Snatch – 115/80
5 – Chest to Bar Pull Ups
6:01 – 9:00
AMRAP
3 – Power Snatch – 115/80 7- Pull Ups