10/8/18

Posted on October 7, 2018 by affiliate

Every 3 minutes for 5 sets
Front Squat x 3 Reps @ 3211
*Work between 65% – 70%
**Do 3 strict/weighted pull ups between sets
EMOTM 15
1. 150m Run
2. 12 Burpees
3. 9 Box Jump Overs