10/29/18

Posted on October 28, 2018 by affiliate

Every 3 minutes for 5 sets
Front Squat x 4 Reps @ 30X1
*Work between 70% – 75%
**Do 3 strict/weighted pull ups between sets
10 Rounds
:45 sec work / :15 sec rest
10 Russian KBS (70/53)
then max burpees