Deadlift 5×5
Every 3 minutes for 15 minutes,
5 Reps increasing load:
#1: 5 reps @ 70%
#2: 5 reps @ 75%
#3: 5 reps @ 80%
#4: 5 reps @ 85%
#5: 5 reps @ 85%+
4 Sets NOT for Time:
12 lateral box step overs
10 Cossack Squats
8 Candlesticks
*Who would win… Freddy, Michael or Jason?