10/18/23

Deadlift:

Build up to a 3RM, then drop 10% and do 3 x 3.
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps

4 Sets:

1-arm Farmer Carry, 50m each arm (70/53)
20 Hollow Body Rocks