| Box Step Ups | ||
| 3 x 20, holding dumbbells | ||
| 3 Rounds for max reps | ||
| 1 minute work / 1 minute rest | ||
| 1. Row for Calories | ||
| 2. Bike for Calories | ||
| 3. Bench Press (135/95) | ||
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| Box Step Ups | ||
| 3 x 20, holding dumbbells | ||
| 3 Rounds for max reps | ||
| 1 minute work / 1 minute rest | ||
| 1. Row for Calories | ||
| 2. Bike for Calories | ||
| 3. Bench Press (135/95) | ||
Previous Post:
Next Post: