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6 Rounds
2 Minutes to run 250m
with remaining time do max reps of
either HSPU or push ups
Rest 2 Minutes
6 Rounds
2 Minutes to row 250m
with remaining time do max reps of
either muscle ups or pull ups
Rest 2 Minutes
6 Rounds
2 Minutes to Bike 20/15 Calories
with remaining time do max reps of
either toes to bar or knees to elbows
Categories: WOD

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