1/29/19

30 minute, steady pace:

250m Run, 15 Cal Row or 15 Cal Bike
6 Push Press 95/65+*
12 Plate Sit Ups
12 Russian Twists
6 Strict Pull Ups **

* Increase push press weight each round as able
** Add load to pull up as able

Categories: WOD

Previous Post:

«

Next Post:

»