30 Minute Steady State
2 Rounds
5 Pull Ups
10 Push Ups
15 Squats
then;
20/15 CAL Bike/Row
*If you have a weight vest, wear it!
1/28/21
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30 Minute Steady State
2 Rounds
5 Pull Ups
10 Push Ups
15 Squats
then;
20/15 CAL Bike/Row
*If you have a weight vest, wear it!
Previous Post:
Next Post: