Every 90 seconds for 7 Sets
5 Back Squat @ 65% – 70%
For Time
100 Double Unders
10 Burpee Pull Ups
80 Double Unders
8 Burpee Pull Ups
60 Double Unders
6 Burpee Pull Ups
40 Double Unders
4 Burpee Pull Ups
20 Double Unders
2 Burpee Pull Ups
Time Cap: 12 minutes