Strict Press

3×4 Reps @75%
*Rest 0:90 bt sets


Push Press

3×2 Reps @80%
*Rest 0:90 bt sets


4 Rounds For Time:

15 DB Bench Press @50/35lbs
15 C2B Pull Ups
18/14 Cal Bike
*Focus on big sets on the pull ups and bench press.
**Scale to regular pull ups or sub strict pull ups with a band or inverted rows.

Categories: WOD

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