Strict Press
3×4 Reps @75%
*Rest 0:90 bt sets
Push Press
3×2 Reps @80%
*Rest 0:90 bt sets
4 Rounds For Time:
15 DB Bench Press @50/35lbs
15 C2B Pull Ups
18/14 Cal Bike
*Focus on big sets on the pull ups and bench press.
**Scale to regular pull ups or sub strict pull ups with a band or inverted rows.