1/18/22

Every 30 secs for 6 rounds
3 – 6 Pull Ups
Every 45 secs for 4 rounds
3 – 6 Pull Ups (+1)
Every 60 secs for 4 rounds
3 – 6 Pull Ups (+1)

AMRAP 15
4 Box Jumps (30/24)
3 Ring Dips
2 Strict HSPU
1 Squat Clean (185/125)