6/25/20

Posted on June 24, 2020 by affiliate

20 minutes, Steady State
15/10 CAL Bike
15 Overhead Squats (75/55)
15/10 CAL Bike
15 Sumo Deadlift High Pull (75/55)
At home variation:
20 minutes, Steady State
200m Run
15 Goblet Squats
200m Run
15 KB Sumo Deadlift High Pull