6/26/20

Posted on June 25, 2020 by affiliate

Every 2 minutes for 6 rounds
3 Shoulder Press
6 RFT
5 Thrusters (135/95)
40 Double Unders
At home variation:
Every 2 minutes for 5 rounds
10 DB Press (5/side)
6 RFT
10 DB Thrusters (5/side)
40 Double Unders or Jumping Jacks