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EMOTM 14
ODD: Hand Release Plyo Push Up or Deficit Handstand Push up x 5
Even: Hollow Body Rock x 20 seconds
| Shoulder Press | |||
| 4 x 6 @ 70% | |||
| or 5 x 8 with Dumbbell | |||
| *Use a dumbbell if you don’t have a barbell | |||
| 10 RFT | |||
| 5 Burpees | |||
| 10 DB Snatches | |||
| :20 Second Wall Sit | |||