30 minute, steady pace:
250m Run, 15 Cal Row or 15 Cal Bike
6 Push Press 95/65+*
12 Plate Sit Ups
12 Russian Twists
6 Strict Pull Ups **
* Increase push press weight each round as able
** Add load to pull up as able
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30 minute, steady pace:
250m Run, 15 Cal Row or 15 Cal Bike
6 Push Press 95/65+*
12 Plate Sit Ups
12 Russian Twists
6 Strict Pull Ups **
* Increase push press weight each round as able
** Add load to pull up as able
Previous Post:
Next Post: