10/14/20

Posted on October 13, 2020 by affiliate

EMOTM 10
Hang Power Clean + Power Clean
*65%-70% across
AMRAP 3
5 Power Snatches
30 Double Unders
Rest 1 minute
Repeat x 3 decreasing weight each set
Set 1: 155/105
Set 2: 135/95
Set 3: 115/75