5 sets | |
4 Back Squat + 6 KBS | |
3 Rounds of | |
AMRAP 3 | |
5 Power Cleans (95/65) | |
5 Push Press | |
20 Double Unders | |
1 minute rest between rounds |
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5 sets | |
4 Back Squat + 6 KBS | |
3 Rounds of | |
AMRAP 3 | |
5 Power Cleans (95/65) | |
5 Push Press | |
20 Double Unders | |
1 minute rest between rounds |
Previous Post:
Next Post:
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