4/1/16Posted on March 31, 2016 by affiliate With a continuous running clock: From 0:00 – 10:00 4 RFT 8 – Power snatches (135/95) 8 – Pull ups Rest to the 12:00 mark At 12:00, complete: 10-8-6-4-2 Power cleans (205/145) Strict HSPU