Back Squat – 20 reps @ 55% – 60% | |
In Teams of 2 or 3, | |
AMRAP 18 | |
250m Farmer Carry (330/170) | |
50′ Burpee Broad Jump | |
30 Ring Dips |
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Back Squat – 20 reps @ 55% – 60% | |
In Teams of 2 or 3, | |
AMRAP 18 | |
250m Farmer Carry (330/170) | |
50′ Burpee Broad Jump | |
30 Ring Dips |
Previous Post:
Next Post:
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